epub, mobi |eng | 2012-11-01 | Author:Anodea Judith

Figure 5.6 Chest Opener. The Cobra This is a yogic exercise, wonderful to do upon first waking up in the morning. It works on the upper thoracic vertebrae, and helps ...

epub, pdf |eng | | Author:Tracy Gaudet

Figure 4.1. Stacked Joints Gently draw your lower belly in and up, to support your lower back. Don’t “suck in” your gut, or create any tension or hardness in your ...

epub |eng | 2014-09-09 | Author:Sharon Gannon

SERVES 1 TO 4 Shredded Beet and Carrot Salad 1 large raw beet, peeled and shredded 1 large carrot, peeled and shredded 4 walnuts, chopped 2 tablespoons raisins 1 teaspoon ...

epub |eng | 2009-03-20 | Author:Gail Blanke [BLANKE, GAIL]

Review this statement every morning: I will not compare myself with others, nor them with me. I will appreciate myself and others for what I and they contribute. The point ...

epub |eng | 2010-08-30 | Author:Stiles, Tara [Stiles, Tara]

Do to one side, then the other. Knee Cross Do to one side, then the other. Baby Bridge ANYTIME, ANYWHERE You can do these abdominal exercises whenever you have a ...

epub, mobi |eng | 2012-02-06 | Author:William J Broad [Broad, William J]

Another surprise centered on judgments about what explained the injuries. The choices for survey takers included such factors as large classes, too much effort, and expanded ranks of students. A ...

epub, mobi |eng | 2013-06-10 | Author:Page, Diamond Dallas [Page, Diamond Dallas]

THREE-LEGGED DOG Inhale and raise your left leg high. CAN OPENER PREP Exhale and lunge forward with your left leg. Draw your bent left knee behind your left hand and ...

epub |eng | 2011-03-14 | Author:White, Ganga [White, Ganga]

Traction, Torque, and Leverage One of the wonderful things about yoga practice is that it can be done almost anywhere. Many poses can be accomplished in only the space the ...

epub |eng | 2009-02-19 | Author:Anodea Judith [Judith, Anodea]

Breathing Exercises Pranayama breathing exercises are many and varied. If you are really interested in working with this powerful tool, there are several books on yoga that list more exercises ...

mobi, epub |eng | 2010-10-27 | Author:Yogi Ramacharaka

THE NINTH LESSON - PSYCHIC INFLUENCE. One of the things which have puzzled scientific investigators and students of the history of mankind is the persistent recurrence of stories, legends and ...

mobi, epub |eng | 2010-10-27 | Author:Yogi Ramacharaka

THE SEVENTH LESSON - THE UNFOLDMENT OF CONSCIOUSNESS. We have thought it well to make a slight change in the arrangement of these lessons – that is, in the order ...

mobi |eng | 2010-10-27 | Author:Yogi Ramacharaka

7. COSMIC EVOLUTION. We have now reached a most interesting point in this course of lessons, and a period of fascinating study lies before us from now until the close ...

epub |eng | | Author:Stella Weller

Cooling down After your exercise session, do remember to cool down. Refer to chapter four, pages 62 to 66 for suggestions. Strong Legs for a Strong Back 7 In chapter ...

epub |eng | 2011-02-22 | Author:Swami Vishnu Devananda [devananda Vishnu Swami]

FIVE PRINCIPAL PRANAS OR FIVE TYPES OF VITAL FORCE Before the student takes up pranayama for awakening kundalini, he should have a proper understanding of the five major pranas or ...

epub |eng | 2013-07-22 | Author:Chogyal Namkhai Norbu [Norbu, Chogyal Namkhai]

INITIAL EXHALATION Exhaling directly and fully in four counts, bend forward with your spine and arms stretched and controlled to place your palms on the floor. Curl your toes under ...